Council of Great Ones: Self-Guided Therapy for Big Questions
Self Guided Therapy for Big Questions.
The Time Trap: How to Deconstruct and Defeat Your Temporal Overestimation Bias
Revolutionize your productivity by conquering the temporal overestimation bias and embracing efficient, focused action.
From Fear to Freedom: Taming Panic Attacks with the Vagus Nerve.
Discover the transformative power of the Vagus nerve in overcoming panic attacks.
Wu-Wei: Effortless Action & a Harmonious Life
Discover the ancient Taoist wisdom of Wu-Wei and sail through life with grace.
The Mirage of Perfection
The illusory pursuit of perfection and the importance of shifting our focus to the present moment.
How to be here now
Use the stoic “Last Time Meditation” to fully engage with the present in a meaningful way.
Six Simple Communication Tools for Couples
A few simple techniques to improve communication between you and your loved one.
The Ancient Indian Breathwork Navy Seals Use
Use the Square Breathing technique to re-center and come home during anxious moments.
Deal with Anxiety like an Ancient Stoic
Three ancient stoic techniques to deal with today’s anxiety.